CrossFit Infliction WOD for Jul 23,2018 https://crossfitinfliction.com/index.asp?page=results&pageid=1&startdate=20180723 Daily Workout for Jul 23,2018 en-us Mon, 23 Jul 2018 00:00:00 MST Sun, 22 Jul 2018 23:42:05 MST CrossFit Infliction WOD for Jul 23,2018 https://crossfitinfliction.com/index.asp?page=results&pageid=1&startdate=20180723 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitinfliction.com/images/htg_logo_rss.gif 39 31 Back Squat 3's Mon,Jul 23,2018 https://crossfitinfliction.com/index.asp?page=results&pageid=1&startdate=20180723 https://crossfitinfliction.com/index.asp?page=results&pageid=1&startdate=20180723 Mon, 23 Jul 2018 00:00:00 MST Take 90% 1 RM Back squat then: <br /><br />70%x3 <br />80%x3 <br />90%x3+ 072318 Mon,Jul 23,2018 https://crossfitinfliction.com/index.asp?page=results&pageid=1&startdate=20180723 https://crossfitinfliction.com/index.asp?page=results&pageid=1&startdate=20180723 Mon, 23 Jul 2018 00:00:00 MST 3 Rounds for time<br /><br />15 Push ups<br />25 ft Right arm OHWL 35/25<br />15 Box bounds 20/18<br />25 ft Left arm OHWL 35/25